Computer Vision Treatment

Squinting at computer, tablet, or mobile screens for hours at a time is a normal part of our lives in the 21st century. Unfortunately, eye problems associated with this activity are also on the rise. Even if you have never had eye problems before, you may have noticed computer vision syndrome symptoms after two or more hours of screen time.

Signs include:

  • Blurry vision
  • Eye strain and discomfort
  • Headaches
  • Dry, scratchy eyes
  • Neck and/or shoulder pain

Even if your symptoms are mild, they can worsen and cause other vision problems if not addressed. Our optometrists can help.

Diagnosis and Treatment of Computer Vision Syndrome

The severity and length of computer vision syndrome symptoms depends on how long you stare at the computer, your posture, lighting, glare, the angle of the monitor, and whether or not you have other diagnosed or undiagnosed vision problems. If you already suffer from astigmatism, farsightedness, presbyopia, aging eyes, and/or diabetic eye problems, your computer vision symptoms may worsen. This can even be the case if you already have prescription contacts or glasses. Many regular eyeglasses and contact lenses are not designed to deflect the problems caused by computer screens.

Our staff will take your symptoms, pre-existing conditions, and potential undiagnosed conditions into account as he performs the following eye tests:

  • Visual acuity—Measures the quality of your current vision.
  • Refraction—Tests the potential lens prescriptions that would optimize your vision.
  • Focus and Eye Coordination—Tests how well your eyes work together and how quickly and accurately your eyes are able to focus on objects and varying distances.

From these measurements, our staff can design a treatment plan to help relieve your symptoms. For people with otherwise normal eyes and vision, a set of specially-designed glasses used during the time you are working on the computer can be very helpful. For patients already wearing contacts or glasses, new, more computer-friendly prescriptions are available. In addition to these treatment options, there are many things we can suggest to cut down on computer eye strain problems:

  • Computer setup—Adjust your monitor so that it is about 15-20 degrees lower than your eye level when seated between 20-28 inches away from the screen. Reference materials can be placed on a document holder between the monitor and keyboard, or to the side, but positioned for as little head movement as possible. Also invest in an anti-glare screen for your monitor to help reduce glare from surrounding lights. Be sure to sit and work with proper posture.
  • Adjust Lighting—If you can, reposition any lighting (or your computer) to minimize glare and use natural lighting whenever possible.
  • Eye Rest and Blinking Breaks—Every 20 minutes during your work, look away toward a distant point for 20 seconds to refocus your eyes, and give them a 15-minute break after each 2-hour computer session. Also remember to blink more frequently to keep your eyes moist.

With a combination of the proper optometry care and self-care, you can minimize computer eye syndrome and other modern-day vision problems. Contact us for an appointment today.

Testimonials

Reviews From Our Satisfied Patients

  • I have been seeing Dr. William Berk for the last 20 years and have always received top notch service. Highly recommend Dr. Bill and his wife Dr. Anne Berk.

    - July 26, 2022
  • dr. anne is the best! she is really caring, professional, and hilarious. not many can make an eye exam enjoyable, but she and her staff are successful! :)

    - June 9, 2020
  • Love Dr. Anne! She is fantastic and so helpful figuring out solutions for seeing well in all areas of life! Thank you! Also staff is friendly and caring and was super happy to have photos instead of dilation and no more air puffs for eye pressure! State of the art!

    - September 22, 2022
  • I have been going here for over 6 years. They are thorough and care sbout your eye health. They also have great service. I definitely recommend them.

    - January 14, 2023
  • Great people great service been coming to them for 30 years😍

    - October 27, 2022
  • Getting new frames is always a painless and pleasant experience here. The staff are professional and friendly.

    - August 27, 2022
  • This place is awesome. Everyone is so nice and you feel like you are getting the best deal. This is my new eye place. The best ever. Thank you all for treating me with professionalism.

    - January 15, 2023
  • Friendly staff, welcoming setting, professional opinions, and great prices! Dr Kimmi is the best! Can’t recommend this place highly enough!

    - January 26, 2023
  • I really love all the people at HV Vision Source! The doctors listen to any questions or concerns I have & never give up on helping me. Thanks so much❣️

    - January 28, 2023
  • My Happy Valley Vision Source appointment went well. Dr. Chan was very helpful and informative regarding my vision requirements. I recommend them if you need eye care.

    - May 19, 2023
  • This was my first time at this office. Everything from the booking experience to the exam to the final payment was great. Everyone was very professional. I'll definitely be back and recommend this place!

    - March 10, 2023
  • The doctor and staff were great. Very knowledgeable and willing to answer all my questions and help me select a new pair of glasses. Thank you for the great service.

    - March 18, 2023
  • I arrived early. Only waited about 5 minutes. I ❤️ Dr.Nguyen. She's like a breath of fresh air. She diagnosed my issue quickly and I'm on the road to recovery! Thank you!😊

    - July 5, 2023
  • Completed my eye exam within an hour and everyone there is nice. Probably the best office I have been to throughout my life having glasses.

    - May 11, 2023
  • Wonderful experience, and very helpful getting my vision back to perfect.

    - June 9, 2023
  • I had the best experience here! I would recommend Happy Valley Vision Source to anyone looking for a new place to have an eye exam. I love my glasses and contacts and the staff was amazing!

    - May 23, 2023

Hours of Operation

Due to appointment demand, you may be charged a minimum $39 fee if you cancel or miss your appointment without 24 hour notice.

Office Hours

Monday

9:00 am - 5:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

9:00 am - 5:00 pm

Thursday

9:00 am - 5:00 pm

Friday

9:00 am - 5:00 pm

Saturday

9:00 am - 5:00 pm

Sunday

Closed

Office Hours

Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
9:00 am - 5:00 pm
Sunday
Closed

Locations

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